Diabetes patients should drink these 3 juices in summers, drinking them daily will easily control blood sugar!

Diabetes is a disease in which it is very important to keep the blood sugar level under control. Due to unhealthy diet and lifestyle, the number of diabetes patients is continuously increasing.

In such a situation, including nutrient-rich and low-sugar juices in your diet can be very beneficial. Especially in the summer season, when it becomes very important to keep yourself hydrated. Here we will talk about 3 such healthy juices (Juices for Diabetic Patients), which can prove to be very beneficial for diabetic patients.

3 Healthy Juices for Diabetes Patients (Diabetes Summer Juices)

Bitter Gourd Juice

Bitter gourd is known for its bitter taste. But it is a panacea for diabetes patients. Elements like charantin and polypeptide-P are found in bitter gourd, which help in controlling blood sugar level .

Benefits-

• Increases insulin sensitivity.
• Slows down the absorption of glucose in the body.
• Improves metabolism.

How to make?

• Take a fresh bitter gourd and cut it in the middle and remove the seeds.
• Cut it into small pieces and grind it in a blender.
• Filter it and extract its juice and drink it on an empty stomach in the morning.
• You can add lemon juice or a little rock salt for taste.

Aloe Vera Juice

Aloe vera is not only beneficial for the skin, but it is also effective in diabetes. Compounds like anthraquinone and lectin present in it are helpful in reducing blood sugar.

Benefits-

• Promotes insulin production.
• Controls the cholesterol level.
• Strengthens the digestive system .

How to make?

• Extract the gel from the aloe vera leaf and blend it.
• Add some water and lemon juice to it.
• Filter it and drink it in the morning on an empty stomach.

Black Plum Juice

Jamun is a seasonal fruit which is very beneficial for diabetes patients. Jambolin is found in it, which slows down the process of converting starch into glucose.

Benefits-

• Does not allow blood sugar to increase rapidly.
• Keeps the pancreas healthy.
• It is rich in antioxidants.

How to make?

• Wash fresh berries and remove seeds.
• Grind in a blender and filter it.
• Mix some water in it and drink it.

Keep these things in mind

• Do not drink any juice in excess quantity.
• Include these in your diet only after consulting your doctor.
• Choose sugar-free or less sweet options.

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