Coriander seeds or also known as dry coriander is an important spice that is found in every Indian kitchen and almost every curry or dry vegetable. It is roasted on a pan and crushed or ground directly and used as a powder. Its use enhances the taste of every vegetable. Apart from enhancing the taste, coriander also has many benefits, but have you ever heard of coriander water? If not, then let us know about some of its benefits today-

Improves digestion process

Drinking coriander water on an empty stomach in the morning keeps digestion healthy throughout the day. It relieves the problem of gas, bloating, indigestion.

Boost your metabolism

Coriander water boosts metabolism, which helps in smooth functioning of other body functions.

Antioxidant Rich

Coriander water has antioxidant properties that neutralise the harmful effects of free radicals, thereby reducing oxidative stress and the risk of chronic diseases.

Blood Sugar Control

Coriander water also helps in controlling blood sugar.

Cholesterol Management

Some research has found that coriander water reduces cholesterol, in which it generally reduces LDL i.e. bad cholesterol and increases good cholesterol.

Thyroid Control

Coriander water helps in regulating thyroid hormones, which leads to weight loss. This proves to be very beneficial for weight loss, hypothyroidism and overall health.

After knowing so many benefits, if you are also planning to drink it, then let's know how to prepare coriander water-

• Firstly, take one tablespoon of whole coriander seeds.
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• Now wash it thoroughly.
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• Then put the washed coriander seeds in a glass or bowl.
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• Pour two bowls of water over it.
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• Let this seed remain soaked in this water overnight.
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• In the morning, filter the coriander water through a sieve.
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• Coriander water is ready.
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• Those who want to consume coriander water immediately can boil dry coriander seeds in water, filter it and then drink it.