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As the weather shifts, the daytime sunshine has reduced the chill, but cool winds still linger. With these changes, seasonal illnesses like flu and infections become more common, especially for those with weakened immunity.

A weak immune system lowers the body's defense against diseases, making us more vulnerable to infections. Along with external precautions, it is essential to strengthen the body from within. The best way to do this is by including immunity-boosting superfoods in your diet. These foods keep the body warm and enhance resistance against seasonal illnesses.

Why is Immunity Important in Seasonal Changes?

✔ A strong immune system fights off infections more effectively.
✔ Helps keep the body warm from within, preventing colds and flu.
✔ Supports overall well-being, reducing fatigue and weakness.

Superfoods to Strengthen Immunity

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