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News Topical, Digital Desk : Do you often forget where you put your keys or have difficulty remembering someone's name? Does it seem like your brain is working slower than before? If the answer to these questions is 'yes' then it is very important for you to read this article.
Often we adopt some such habits in our daily life, which gradually weaken our brain power. Today we will tell you about 5 such habits (Habits That Weaken Your Brain) by leaving which you can make your brain fast and fit again.
Eating too much sweet
Who doesn't like to eat sweets, but do you know that excess sugar is harmful to your brain? Eating too much sugar can cause swelling in the brain, which reduces the ability to learn and remember. Try to eat fruits instead of sweets.
lack of sleep
In today's busy life, it has become difficult to get proper sleep, but when you sleep, your brain organizes the information of the whole day. If you do not get 7-8 hours of sleep , then your brain is not able to function properly and you start forgetting things.
too much loneliness
If you stay alone most of the time and have reduced socializing, then this is also not good for your brain. Being socially active exercises the brain and keeps it sharp. Spending time with friends and family also keeps your mood good.
Multitasking
Many people think that doing multiple tasks at once is a good thing, but it puts a lot of pressure on your brain. Focusing on one task at a time improves your work and increases concentration. When you do many things at once, your brain gets tired and its efficiency decreases.
not exercising
Exercise is very important to keep the body as well as the mind healthy. Regular physical activity increases blood flow to the brain, which provides the brain with more oxygen and nutrients. Even just 30 minutes of exercise every day can keep your brain sharp.
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