People often include something or the other in their diet to stay healthy. Apart from fruits and vegetables, people are also making nuts, seeds and sprouts a part of their diet these days. Sprouts have been a part of people's diet for a long time. Due to the benefits it provides, people often include it in their routine. There are many types of sprouts (moong sprouts benefits), which people include in their diet according to their choice.

However, most of the moong is eaten by sprouting it. It is a kind of pulse, whose nutrition doubles when sprouted. Moong sprouts (Raw vs Boiled Moong Sprouts) are usually eaten raw or boiled, but there is always a question in the mind that how is it better to eat moong sprouts. In such a situation, today in this article we will tell you how it is better to eat moong sprouts (protein-rich foods)-

Raw Sprouts

Raw sprouts contain enzymes that enhance nutrient absorption and aid digestion. Raw sprouts retain their crunchiness and fresh taste, making them a perfect option for salads and sandwiches. However, raw sprouts pose a risk of food poisoning due to the presence of harmful bacteria such as E. coli and salmonella. One may experience symptoms of food poisoning such as diarrhea, stomach cramps, and vomiting 12-72 hours after eating such sprouts. Apart from this, raw sprouts are even more difficult to digest.

At the same time, boiling these sprouts kills some of the germs present in it, which reduces the risk of food poisoning caused by raw sprouts . Apart from this, boiled sprouts can be used in many ways and they can be included in various dishes like soup, stew and stir-fry.

The right way to eat sprouts

Now it is clear that sprouts can be eaten both raw and boiled, but it is also important to know the right way to eat it. Therefore, to avoid any kind of problem or trouble, it would be better to eat them lightly cooked. For this, put some oil in the pan and fry the sprouts for some time to kill bacteria or boil them in salt water for 5-10 minutes. Cooking them is even better for your digestive system and absorption of nutrients.