The hobby of eating and drinking often makes people victims of many problems. Many digestive problems often trouble people. Acidity is one of these, due to which many people are troubled these days. Due to wrong eating habits or other reasons, the problem of acidity often starts, which causes heartburn, indigestion and stomach pain. Our lifestyle and medicines play a role in this.

Acidity is a common condition that occurs when your stomach produces too much acid, which travels back into your food pipe. It is also known as acid reflux or heartburn. This is a disturbing condition, which you can easily get relief from with the help of some foods. Let's know about some foods that provide relief from acidity-

Apple

Apples are high in fiber, which aids digestion and prevents acid reflux . Apples also contain pectin, which can help absorb excess stomach acid.

Cucumber

Cucumbers have a naturally alkaline pH, which helps neutralize gastric acid. They also have a high water content, which can help prevent dehydration and improve healthy digestion .

Coconut Water

Coconut water is rich in electrolytes, which can help replace minerals lost due to acid reflux. It also promotes hydration, which is essential for a healthy digestive system.

banana

Bananas are naturally alkaline, so they help neutralize gastric acid. Bananas contain fiber, which can help regulate digestion and avoid acid reflux.

Aloe Vera Juice

For centuries, aloe vera juice has been used to relieve digestive problems like acid reflux because of its healing properties. It can reduce inflammation and protect the digestive system.