7 foods rich in probiotics improve mood and are also beneficial for the stomach

Have you ever heard that the stomach and the brain have a deep relationship? This relationship is called the gut-brain axis. Actually, the stomach does not only digest food, but it is also connected to our brain. You must have noticed that when you are very stressed, you start having pain in the stomach. Hunger suddenly increases and sometimes it disappears.

According to a research published in the journal 'Nature', if there is the right amount of good bacteria in our stomach, it has a good effect on our mental health. Good bacteria are called probiotics. These bacteria improve our mood. It also helps in reducing stress. Research has revealed that eating food containing probiotics improves a person's mood. Its effect starts showing on our body in just two weeks.

Research was done on 88 people

Research has found that people who take probiotics daily have better mood and less stress. When 88 people were given probiotics for two weeks, their mood improved. Their anger, irritability and sadness decreased. The best thing is that this improvement happened only with the help of food without any medicine.

What are probiotics?

Probiotics are very beneficial for health, because they increase the number of good bacteria in our stomach. This improves digestion. It also calms our mind. Generally people consider curd to be the best probiotic. However, there are some other foods in which probiotics are found in good quantity. Let's know about probiotic foods-

Foods rich in probiotics

• Yogurt- Yogurt is the easiest and cheapest way to get probiotics. You should include it in your diet daily.
• Kefir- This is a dairy product like yogurt which is made from special bacteria. It contains more than 30 types of probiotic bacteria. It improves digestion.
• Kambucha- This is a kind of sour tea, which can also be made at home. It contains good bacteria and yeast. It improves digestion, helps in detoxifying the body. Drinking it improves the mood.
• Sauerkraut- This is fermented cabbage, which is good for the stomach. Eating it also improves mental health.
• Pickles- Pickles which are made without chemicals and vinegar contain good bacteria. These should also be included in your diet. However, it should be consumed in limited quantity.
• Tempeh- This is a food item made from soy, which is a good alternative to meat. It contains natural enzymes and fiber, which keep the intestines healthy and help reduce stomach problems.
• Kimchi- This is a famous Korean fermented dish. It is a spicy pickle made from cabbage and radish. It is rich in Lactobacillus bacteria, which increase the growth of good bacteria in the intestines, which improves digestion.

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