5 green juices will control diabetes and give immense health benefits, include them in your diet without delay

Green Juices For Diabetes: Diabetes has become a common disease in today's time, but if it is managed properly, its effect can be reduced. Yes, blood sugar can be kept under control by adopting a balanced diet and healthy lifestyle. If you also want to control diabetes in a natural way, then including green juice in your diet can be a great option.

The antioxidants, vitamins and minerals present in green juice not only help in balancing blood sugar, but are also effective in detoxifying the body and strengthening the immune system. Let us know about 5 such green juices (Green Juices To Control Blood Sugar), which can prove to be very beneficial in diabetes.

Bitter Gourd Juice

Karela (bitter gourd) is known for its medicinal properties. It helps in increasing insulin sensitivity and controls blood sugar levels.

How To Make Bitter Gourd Juice?

• Take 1 bitter gourd, remove its seeds and cut it into small pieces.
• Put it in the mixer, add some water and blend it well.
• Filter the prepared juice and add lemon and black salt.

Advantages:

• Controls blood sugar rapidly.
• Detoxifies the body.
• Helps in weight loss.

Spinach and Cucumber Juice

The iron and fiber in spinach help keep blood sugar stable. Cucumber, on the other hand, keeps the body hydrated and flushes out toxins.

How to make spinach and cucumber juice?

• Take 1 bowl of spinach leaves and 1 cucumber.
• Cut them into small pieces and put them in the blender.
• Add some water, blend well and strain the juice.
• If you want, you can add lemon and black salt to it.

Advantages:

• Balances blood sugar.
• Keeps the stomach cool and hydrated.
• Improves digestion.

Lauki Juice

Lauki (bottle gourd) is a low calorie and high fiber food, which is no less than a boon for diabetes patients. It keeps blood sugar as well as blood pressure under control.

How To Make Bottle Gourd Juice?

• Peel 1 small gourd and cut it into small pieces.
• Put it in the mixer, add some water and blend it.
• Filter the prepared juice and add mint, lemon and black salt to it.

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