2 things present in the kitchen will remove the deficiency of vitamin-B12, just mix them with curd and use it like this

News Topical, Digital Desk : The various nutrients present in our body not only help in keeping us healthy, but also help in the proper development of the body. Vitamin B12 is one of them, which performs many important functions in the body. However, changing lifestyle and wrong eating habits often cause its deficiency in the body.

Many types of problems can occur due to its deficiency. Due to lack of vitamin B12 in the body, problems like fatigue, dizziness, weak memory and frequent headaches can often occur. Due to all these reasons, it becomes difficult to do even everyday work. In such a situation, it is important that this deficiency is fulfilled in time, so that any serious problem can be prevented.

Non-vegetarian food is a source of vitamin B12

Generally, non-vegetarian foods are considered to be the best source of vitamin B12, but due to this, it becomes difficult for vegetarians to overcome its deficiency. If you are also a vegetarian, whose body is lacking this essential vitamin, then you can easily fulfill it with the help of curd. For this, you just have to mix two things in curd and eat it. Let's know what these two things are.

Fenugreek Seeds

Fenugreek seeds , which are rich in many nutrients,   help in increasing the level of vitamin B12 in the body. Actually, it is rich in iron, fiber and vitamin-B and eating it mixed with curd improves digestion, which helps in the absorption of nutrients like vitamin B12. You can eat fenugreek seeds by soaking them in water overnight and then filtering it in the morning and mixing it with curd.

Roasted Sesame Seeds

To overcome the deficiency of vitamin B12 in the body,   you can eat sesame seeds, especially white sesame seeds, mixed with curd. It contains a lot of vitamin B complex. Along with this, healthy fats and minerals are also found in good quantities in it. In such a situation, when combined with curd, it improves the absorption of vitamin B12, which removes its deficiency. The way to eat it is very easy. For this, mix one spoon of roasted sesame seeds in curd and eat it with breakfast or lunch.

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