Your first cup of tea in the morning... may ruin your health! Know the 5 major disadvantages of drinking tea on an empty stomach

News Topical, Digital Desk : Many people have a habit of sipping hot tea in bed early in the morning. If you too do not feel happy in the morning without tea, then this article is for you. Yes, it may seem a bit strange to read, but there are many disadvantages of drinking tea on an empty stomach (Tea On Empty Stomach Side Effects) which you need to know about.

Gas and acidity problem

Tea contains elements like tannin and caffeine. When you drink tea on an empty stomach, these directly affect the inner lining of your stomach. This increases the production of acid in the stomach, which can cause problems like gas, acidity, and heartburn. If you already  have acidity  , then tea on an empty stomach can make it worse.

Impaired absorption of nutrients

Your morning cup of tea can affect the absorption of nutrients in your body. Certain enzymes in tea, such as tannins, do not allow essential nutrients such as iron to be absorbed properly in the body. If this happens over a long period of time, it can lead to nutrient deficiencies in your body, leading to weakness and other health issues.

Risk of stomach upset

Some people may also have complaints of upset stomach or nausea after drinking tea on an empty stomach. Caffeine and other stimulants present in tea directly affect the digestive system, which can cause stomach cramps and discomfort. Especially, if your gut is sensitive, this problem can increase further.

Deterioration of sleep pattern

Even though tea makes you feel refreshed instantly, consuming it in excess on an empty stomach can disrupt your sleep pattern. The caffeine present in tea is a stimulant that activates the body. Consuming a large amount of it on an empty stomach in the morning can cause restlessness throughout the day and  trouble sleeping at night  . It can also affect your body's natural circadian rhythm.

Harmful to teeth

Drinking tea on an empty stomach can also have a bad effect on your teeth. The tannins present in tea can stain your teeth, making them look yellow. Apart from this, drinking tea on an empty stomach early in the morning can also damage the enamel layer of the teeth, which can increase cavities and sensitivity.

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