Why don't Japanese people age so quickly? Cancer surgeon reveals the 'secret' of diet that will keep you young and fit.

News Topical, Digital Desk : It's often impossible to guess the age of Japanese people. There, even a 60-year-old looks 40, and even 90-year-olds are seen running.

What kind of "magic wand" do they have? We might think they're using some expensive anti-aging cream, but that's not true. Dr. Tarang Krishna reveals a secret that will completely change your mind.

The surprising thing is that the secret of their youth lies not in "what they eat," but in an ancient rule of eating that today's world has forgotten. If you too want to live long without going to the gym or taking medicines, then you must know this secret of Japan.

What is 'Hara Hachi Bu'?

It may sound like a magic spell, but its meaning is quite simple and profound. In Japanese, it means "fill your stomach only 80% full."

While we Indians eat until we're completely full or it becomes difficult to breathe, the people of Okinawa, Japan, stop eating as soon as their hunger is satisfied. They never eat to their fullest.

How does it work on the body?

Science says that it takes about 20 minutes for the signal "full" to reach the brain from our stomach. When you keep eating until you're 100% full, you've actually eaten 20% more than you need. This overeating is the root cause of obesity, lethargy, and stomach ailments. When we leave our stomachs slightly empty, our digestive system has to work less hard to digest food. This reduces stress on the body and prevents cells from aging quickly.

How to adopt it in your life?

If you also want to stay fit and young like the Japanese people, then keep these small things in mind from today:

• Eat slowly: Chew your food thoroughly so that your brain has time to send signals.
• Use a smaller plate: Less food will visually feel like more and you will feel more psychologically satisfied.
• Learn to stop: As soon as you feel that your hunger has been satiated, but there is still some space left – just stop right there.

Remember, food is for living, not just for taste. By following this simple Japanese rule, you can not only lose weight but also live a long and healthy life.

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