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News Topical, Digital Desk : Have you ever wondered why the path to fitness always seems to be fraught with boredom and restrictions? Most of us consider a "healthy lifestyle" to mean cutting out carbs, counting glasses of water, and resisting the temptation of our favorite sweets, but renowned nutritionist Namami Agarwal has completely changed that mindset.
Yes, he broke the three "unbreakable" fitness rules that have been intimidating us for years, and the result? Fitness has become easier than ever. Let's find out in detail.
Stop being afraid of carbs
Most people, in the name of fitness, eliminate carbs from their diet entirely. Experts believe that there's no need to fear carbohydrates. Instead, we should focus on understanding how much and when we're eating them. When you choose the right amount at the right time, the journey to fitness doesn't feel like a burden.
Adopt mindful eating
People often feel guilty after eating dessert or their favorite sweets, but true fitness lies not in giving up sweets, but in the way they eat. Instead of cursing yourself, practice mindful enjoyment, or savoring with full awareness. When you eat with joy, it improves your mental and physical balance.
Understand the body's needs
We often force ourselves to drink a certain number of glasses of water a day. Experts have upended this rule. Instead of counting glasses, start listening to your body's thirst. Your body knows when and how much water it needs.
True health isn't about strict discipline, but rather about developing a gentle and deep understanding of your body. When you begin to understand your body's needs , fitness effort becomes less demanding and results become better.
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