Drinking 3 liters of water daily for 30 days will bring amazing changes to your body, says a nutritionist.

News Topical, Digital Desk : Did you know that setting a goal of drinking 3 liters of water daily for the next month can help bring about a biological change within your body? Yes, it's a journey that allows your body to regenerate and recover. Let's learn more about this from nutritionist Veneka Jain .

first week

Since you've increased your water intake, your urination frequency will increase during the first few days. However, don't worry, this is a good sign. Your kidneys will begin to flush out accumulated impurities and toxins. Gradually, this need to visit the bathroom frequently will decrease. This week, excess salt will also be eliminated, significantly reducing swelling.

second week

By the second week, you'll begin to see remarkable changes in your skin. Cells that had withered due to lack of water will now become hydrated, leaving your skin clear, shiny, and smooth. Furthermore, your digestion will also improve. It will become easier for the large intestine to excrete stools, and constipation will begin to be eradicated. During this time, you'll notice a decrease in your cravings for unnecessary food, and your brain will begin to distinguish between hunger and thirst.

Third week

By the third week, you'll feel more focused. Since our blood is primarily composed of water, drinking adequate amounts of water improves blood circulation and delivers more oxygen to the brain. Muscle pain and stiffness will also decrease during this time. Muscles absorb water, which speeds their recovery and improves flexibility.

Fourth week

By the last week, your hair and nails will also look better and healthier. Your body's absorption of nutrients will increase. If you have blood pressure problems, they will also improve, as improved blood density makes it easier for your heart to pump blood.

The most interesting thing is that by this time, your body will have entered fat-burning mode. Scientifically, the process of fat being converted into energy is called lipolysis, and this process requires a lot of water. This means that the more water you drink, the faster your body will be able to burn fat.

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