Who said oats are beneficial for everyone? 5 people should not make the mistake of eating them

News Topical, Digital Desk : When it comes to healthy breakfast, the first name that comes to mind is oats. From gym goers to dieters, everyone eats it without hesitation. It is called a treasure of health, which helps in weight loss and keeping the heart strong, but have you ever thought that this breakfast considered 'healthy' can also be harmful for some people? Yes, oats are not beneficial for everyone (Oats Side Effects). In such a situation, some special types of people should avoid eating them, otherwise they may have to suffer losses instead of benefits.

People with digestive problems

If you often have digestive problems like gas, bloating or flatulence   , then oats are not right for you. Oats contain a lot of fiber, which the stomach has to work hard to digest. If your digestive system is weak, then this fiber can further increase your problem.

People with gluten intolerance

Most oats available in the market contain traces of gluten. If you are allergic to gluten or suffer from celiac disease, you should avoid eating oats. Gluten can cause inflammation in your digestive system and lead to many serious health problems.

People with iron deficiency

Oats contain phytic acid, which can prevent the absorption of iron in the body. If you already have iron deficiency in your body or you  are suffering from anemia  , then eating oats can worsen your problem.

People with kidney disease

Kidney patients are often advised to limit their intake of phosphorus and potassium. Oats are a good source of both these minerals. Therefore, people with kidney disease should not consume oats without consulting a doctor.

Those whose diet consists only of oats

Some people think that they can lose weight quickly by eating only oats, but this is a big mistake. Depending on any one thing can deprive your body of essential nutrients. Eating only oats does not provide your body with proteins, vitamins and other minerals, which can lead to weakness and fatigue.

Read More: If you feel bloated in the morning, try these 5 breakfast options for a healthy gut.