Oats aren't beneficial for everyone, but you may be eating them thinking they're healthy; read about their downsides here.

News Topical, Digital Desk : When we're at a loss in the morning rush, the first thing that comes to mind is oats! Believing it to be healthy, we quickly prepare it, eat it, and think, "Today is a healthy start to the day." Stories of its benefits are ubiquitous, from newspapers to TV, but has anyone told you that this "superfood" isn't for everyone? In this article, let's explore five of its side effects (oats side effects).

People with gluten allergies

Oats themselves are gluten-free, but they're often processed in factories that also process wheat, barley, and rye. Therefore, they may contain trace amounts of gluten. If you're allergic to gluten or suffer from celiac disease, eating oats can cause inflammation and other serious problems in your digestive tract.

People with digestive problems

Oats are very high in fiber. If you have poor digestion or frequently experience problems like gas, constipation, or bloating, oats may worsen your problems. Digesting excess fiber requires more work on the stomach, which can worsen these problems.

Kidney patients

People suffering from kidney disease should also avoid oats. Oats are high in phosphorus, which can be harmful to the kidneys. If your kidneys are weak, phosphorus cannot be excreted from the body and can cause many health problems.

those who are deficient in nutrients

Oats contain a compound called phytic acid. This can prevent the body from absorbing essential minerals like iron and calcium. If you already suffer from a nutrient deficiency, eating oats daily could worsen your problem.

If blood sugar remains uncontrolled

Although oats are considered healthy, some types of oats (such as instant oats) are high in carbohydrates. Furthermore, people often add sugar, honey, or sweetened fruit to their diet, which can cause blood sugar levels to spike. If you have diabetes or have unstable blood sugar levels , consult your doctor before consuming oats.

Read More: If you feel bloated in the morning, try these 5 breakfast options for a healthy gut.