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News Topical, Digital Desk : A healthy and light breakfast is essential for a good start to the day. Often, eating late at night or sleeping late can lead to a heavy stomach in the morning. In such a situation, breakfast plays an important role. Whatever you eat for breakfast plays an important role throughout the day. People often choose options like puri-vegetable or chole-bhature in the morning, but these foods increase body fatigue.
Therefore, it's important to choose a healthy breakfast to stay energized throughout the day. A breakfast rich in fiber, protein, and probiotics is ideal. Fortunately, these breakfast recipes are easy to prepare at home. In this article, we'll explore these recipes. Let's learn how to prepare a gut-friendly breakfast.
Oats - Seeds and Berries
If you're short on time in the morning, you can make oats, seeds, and berries your breakfast. Simply mix oats, milk, chia seeds, and honey together the night before and refrigerate. Then, add fresh fruit and enjoy it in the morning. This will give you energy throughout the day.
Bread-Butter and Bananas
Bread and butter is the best option for breakfast, but be sure to use peanut butter with the bread. After toasting the bread, spread peanut butter on it and top it with banana slices. This fiber-rich breakfast will be very healthy and beneficial for your gut.
Fruit chaat is also a good option.
You can also eat fruits like apples, papayas, kiwis, and oranges for breakfast. You can also add pumpkin, flaxseeds, and sunflower seeds. Adding lemon and black salt will enhance the taste and improve digestion.
Tofu and Spinach
You can also eat tofu and spinach for breakfast. Eating them mixed together provides iron and fiber to the body. To prepare it, lightly fry the tofu in a pan, then add spinach, onion, and peppers.
Chia Pudding
Chia pudding is also a good option for breakfast. Eating chia pudding with almond milk will provide you with plenty of omega-3 fatty acids and fiber. To make it, simply combine chia seeds and almond milk and refrigerate overnight.
Read More: If you feel bloated in the morning, try these 5 breakfast options for a healthy gut.
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