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News Topical, Digital Desk : Did you know that a healthy and energetic body begins in our gut? Dr. Shubham Vats, gastroenterologist at Fortis Hospital, explains that just three "Fs" are essential for detoxifying the gut and keeping it completely healthy. Furthermore, he said that these are essential steps that we often overlook or forget. Let's explore what these three 'Fs' are and how they work for our bodies.
The first F: Fiber
Fiber is the first step towards gut health. Its primary function is to feed the "good bacteria" in our gut . When these bacteria are properly nourished, the gut environment remains healthy.
Second F: Fermented Food
Fermented foods are a boon for our gut. They help restore and maintain internal balance.
The third F: Fasting
The third and most important step is fasting. Fasting gives our digestive system some rest. This downtime gives your digestive system ample opportunity to reset and repair itself.
This will be the wonder of these 3 habits
When you incorporate these three 'F's together into your daily routine, your digestion, your energy and overall health improve dramatically.
According to the doctor, if you follow this regimen correctly, its benefits aren't limited to your stomach. You'll see results throughout your body:
- Your stomach remains very healthy.
- Your skin becomes healthy and gets a wonderful glow.
- Your hair remains very healthy and strong.
- Your immunity starts working in a better way.
Overall, fiber, fermented foods, and fasting are the most important things that keep us healthy.
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