desk
Share
News Topical, Digital Desk : There are many organs in our body that play an important role in maintaining our health. One of them is the navel. In Ayurveda, the navel is considered the center of the body. It is believed that applying oil in it daily can give you many health benefits. You may have heard about applying oil in the navel at home. Doing this improves the skin, improves digestion and keeps the hormones balanced.
Now the question may be arising in your mind that for how many days will this work have to be done. So let us tell you that you can put oil in the navel every day for 21 days. Although you can adopt this habit forever, but you will have to wait for 21 days to see its benefits. It is being claimed that by doing this, problems like headache , fatigue, eye swelling, hair fall and even lack of focus also improve.
Our article today is also on this topic. We will tell you what benefits you can get by pouring oil in your navel for 21 days. Let's know in detail-
benefits of applying oil in navel
- Let us tell you that applying oil in the navel strengthens your digestive system. Along with this, you get relief from digestion related problems like gas, bloating, acidity, constipation.
- By applying oil in the navel, your skin also looks glowing. This keeps the skin moist. Applying coconut or almond oil in the navel will be beneficial. This will also remove the problem of dryness.
- By doing this, your hair also gets strength. The problem of dandruff and scalp function also gets resolved. If you want thick and long hair, then you must adopt this method.
- This method is effective in relieving pain during periods. During this time, you can apply castor oil in the navel. This will relax the stomach muscles.
- Applying oil in the navel also balances the hormone levels. This also removes the problem of PCOS and PCOD.
- Even if you have problem of insomnia, you should adopt this method. This will improve the quality of sleep and will also remove your fatigue.
- One of its benefits is that if you are under stress, then this method is also helpful in reducing stress. By doing this, you also get mental peace.
How to apply oil in navel
- Clean your navel thoroughly before sleeping.
- Now put two to three drops of oil in the navel.
- Massage around the navel with light hands.
- Keep in mind that always use natural oil.
- Do a patch test before applying the oil.
- Pregnant women should not use it.
Read More: How to control blood pressure naturally? Follow these 4 easy methods; you will get good health
--Advertisement--
