What effect does eating bread and omelet for breakfast every day have on the body? A doctor answers.

News Topical, Digital Desk : Bread omelet has become a favorite option for many people during the morning rush, but have you ever wondered if this daily breakfast is really good for your health or if it could be harmful? The years-long debate surrounding eggs—cholesterol, heart health, and daily diet—has only complicated this question.

Eggs and Cholesterol

For a long time, it was believed that eating eggs increases cholesterol , but according to doctors, research now shows that eggs, especially when eaten in balanced quantities, are safe for heart health – especially for those who already have high cholesterol.

A whole egg contains approximately 186mg of cholesterol, and all of this cholesterol is found in the yolk. However, the cholesterol in eggs doesn't have a significant impact on most people, as long as they are consumed in moderation.

What is the real problem?

The following are more harmful to our body than the cholesterol we get from eggs:

• Trans fats found in processed foods
• Deep-fried snacks
• Red meat
• Excessive yolk intake

These things have the potential to increase bad cholesterol in the body.

How many eggs are considered safe?

If the cholesterol level in your body is already high, then balance is very important.

• Most experts agree that 3–4 whole eggs per week is safe.
• If you limit your yolk intake, this amount may increase further.
• Egg white can be eaten without hesitation, because it does not contain any cholesterol.

How to make eggs even healthier?

How eggs are cooked also affects their healthiness.

• by boiling
• steamed or cooked in water with less oil
• Scrambled in less oil
• All these methods make them light and healthy.
• The perfect combo of bread omelette

If you want to eat bread omelette every day, try to eat it in a way that will be beneficial for your body:

• Choose whole grain bread
• Include vegetables, fruits, and other fiber-rich foods.
• Fiber helps lower LDL cholesterol

Which people need more caution?

In some circumstances, it is important to consult a doctor regarding the number of eggs:

• People who have diabetes
• Those who have a family history of heart disease
• Those who have very high LDL

For these people, the quantity of eggs is decided on the basis of individual advice.

Overall, there's nothing wrong with eating a bread omelet every day, but it's important to maintain balance and prepare it correctly. Eggs are nutritious, rich in protein, and, when prepared correctly, are harmless. Just pay attention to the amount of yolk, cooking method, and your overall diet.

Read More: Never store these food items in steel utensils, as they can cause food poisoning.