Walk like this after eating, the risk of diabetes and heart disease will be reduced

Since childhood, we have all been told that we should walk for a while after eating food. This helps in easy digestion of food. Many people follow this routine. But most of the people get so tired due to their busy schedule that they lie down immediately after eating food. In such a situation, they are surrounded by many types of diseases. Among these, obesity, diabetes and heart related diseases are common.

Today in this article we will tell you how walking after eating can keep your blood sugar under control. This can also reduce the risk of heart diseases. It is also helpful in reducing the risk of diabetes. Let us know in detail-

According to a study published in the Sports Medicine Journal, taking a light walk after eating keeps the blood sugar level under control. This walk should not be too fast.

The risk of diabetes decreases

Actually, the glucose level in our body increases after eating food. If we lie down or sit immediately after eating, glucose remains in our blood for a long time. This can increase the risk of type 2 diabetes. If you take a light walk post meal, the muscles of the body start absorbing glucose. This keeps the sugar level normal.

Also beneficial for the heart

Let us tell you that after eating food, changes are seen in the levels of insulin and glucose in the body. If it remains unbalanced for a long time, then the pressure on the heart increases. If you walk, not only can the sugar level be controlled, but cholesterol level, blood pressure and fat metabolism also improve.

Food gets easily digested

Walking after eating helps in digesting the food easily . This reduces problems like acidity, gas, and bloating. If you are suffering from constipation or digestion problems, then you must go for a walk.

How long and how should one walk?

Those who are fitness conscious walk for 40 to 50 minutes or even an hour after eating. But if you walk slowly even for 5-10 minutes after eating, it can be beneficial for you.

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