desk
Share
News Topical, Digital Desk : Health experts always advise people to follow a diet that includes all the nutrients. All these nutrients perform many important functions in our body. Vitamin C is one such nutrient, which is considered important for us in many ways. Along with making the skin healthy, it also helps in boosting immunity.
Vitamin C is an essential nutrient, which also helps protect the body from oxidative stress. Therefore, its deficiency in the body can cause many problems, but do you know that the risk of 3 types of cancer also increases when there is a deficiency of vitamin-C in the body. According to a comprehensive review published in Nutrients in the year 2022, vitamin C deficiency increases the risk of developing many cancers including stomach, food pipe and lungs. Let us know the connection of these cancers with vitamin-C and some symptoms of its deficiency-
Vitamin C and Food Pipe Cancer
The food pipe is the tube that connects your throat to your stomach. Studies show that people who consume plenty of vitamin C are less likely to develop food pipe or esophageal cancer. The antioxidant effects of vitamin C help neutralize harmful molecules that damage the delicate cells lining the food pipe, preventing cancer-causing changes.
Vitamin C and stomach cancer
Vitamin C plays an important role in preventing stomach cancer . Several important studies have shown that adequate vitamin C intake reduces people's risk of developing stomach cancer. Vitamin C acts as an antioxidant, reduces inflammation and prevents cancer from growing in the stomach lining.
Vitamin C and Lung Cancer
Lung cancer is one of the most common and deadly cancers worldwide. Studies conducted on people suffering from this cancer showed that taking an extra 100 mg of vitamin C daily reduced the risk of lung cancer by about 7%. This vitamin helps protect the lung tissues from oxidative damage caused by pollutants, smoking and other environmental toxins, thereby reducing the chances of developing cancer.
Symptoms of Vitamin C Deficiency
After knowing about the connection of vitamin C with different cancers, it can now be said that vitamin C plays an important role in preventing these different cancers. In such a situation, if there is a deficiency of it in the body, the risk of these cancers can increase. Therefore, to identify its deficiency in time, you can look at the following symptoms.
- Fatigue and weakness
- irritability
- Gum problems
- Dry or rough skin
- Joint pain
- Anemia
- bruising easily
- Delayed wound healing
- Frequent infections
--Advertisement--
