Turmeric or ginger water, which one will be more beneficial for strong immunity in monsoon?:

News Topical, Digital Desk : The weather becomes very pleasant during monsoon. As soon as the rainy season starts, one gets relief from the scorching heat, but the risk of many seasonal diseases increases. Cold, cough and flu are common. However, this season can be more challenging for those with weak immunity. If your body's immunity is weak, then the risk of infection is higher.

This is the reason why you need to take special care of your diet in this season. It is advisable to include such things in the diet that can strengthen immunity. During this time, it is advisable to drink turmeric and ginger water. But people are confused about which of these two is better. Our article today is also on this topic. We will tell you which of the two you can make a part of your diet. Let's know in detail-

Benefits of drinking turmeric water in monsoon

Turmeric contains an element called curcumin and antioxidant properties. It helps the body fight infection. It is advisable to drink it during the rainy season when bacterial diseases are more common. The effect of turmeric is even better when it is taken with black pepper. This is because the piperine present in black pepper improves digestion. Drinking turmeric-black pepper water on an empty stomach can prevent infection.

benefits of drinking ginger water

Drinking ginger water provides relief from cold, fever and sore throat. The element named gingerol present in it protects us from bacteria and viruses. Also, drinking ginger water generates heat in our body. It improves monsoon digestion. It also provides relief from problems like nausea.

Which of the two is more beneficial?

Both are considered beneficial for immunity. But if we talk about monsoon, drinking ginger water is more effective. Actually, during the rainy season, most people are at risk of cold, sore throat and viral. In such a situation, ginger water will be better for you. On the other hand, turmeric water keeps immunity strong for a long time. Therefore, it would be better to include both of them in your diet one by one.