Side Effects Of Eating Fish And Curd: Does eating fish and curd together cause the problem of white spots, how true is this?:Is Fish and Dairy a Bad Combination? We hear many myths in and around our homes, and we often believe them. Let's share one such myth about yogurt and fish.

News Topical, Digital Desk : Many of us have heard since childhood that we shouldn't consume milk or any dairy product after eating fish, as this can lead to white spots on the skin. Elders often advise avoiding this combination, but is there any scientific basis for this, or is it just an old belief? Let us explain the truth behind this

What is the belief?

According to popular belief, consuming fish and yogurt together can cause uneven white spots on the skin, known as vitiligo or leucoderma. Another argument is that yogurt has a cooling effect and fish has a warming effect, and different enzymes are required to digest them. This puts additional strain on the body, which can lead to problems like gas, bloating, or indigestion.

Even Ayurveda considers it taboo. Fish is classified as a tamasic diet, while milk is classified as a sattvic diet. It is believed that consuming both together can increase the tamasic qualities in the body, creating imbalances. However, this view is based on traditional beliefs.

What do experts say?

From a scientific perspective, there's no concrete evidence to suggest that drinking yogurt with fish is harmful. Dr. Sourojit Gupta, a baby and child specialist, explains this in his video. Regarding white spots, vitiligo is usually caused by the destruction of melanocytes, the skin's pigment-producing cells, or a fungal infection. Simply eating fish and yogurt together doesn't cause this condition.

When does the problem occur?

While it's generally considered safe to eat both together in small amounts, some people may experience problems. Fish and yogurt are both rich in protein and have different digestion processes. Those with sensitive digestive systems may experience gas, bloating, or indigestion. Those with lactose intolerance or a milk protein allergy may experience skin irritation, rashes, or eczema. In some cases, the histamine in fish and lactose in dairy can trigger acne or skin flare-ups in sensitive individuals. However, tolerance varies. If there are no allergies or digestive problems, this combination is generally considered safe in limited quantities.