These colourful berries are not just tasty, they are also full of health, which berry is the healthiest to eat

News Topical, Digital Desk : Berries are considered one of the healthiest foods. These berries, rich in antioxidants, come in the same category but their taste and benefits are different. Let us know about these different varieties of berries and the benefits they provide.

This berry contains the most antioxidants

Blueberries  are known for having the highest levels of antioxidants, especially anthocyanins. It is considered best for brain health and fighting inflammation in the body. Blueberries have this color due to this antioxidant. A review published in the research of the National Institute of Health of America shows that 380 to 480 grams of anthocyanin is found in 100 grams of blueberries. A study shows that eating about 300 grams of blueberries helped prevent DNA damage caused by free radicals.

This berry strengthens the bones

Blackberries are rich in  vitamin K  , which is considered very important for bone health. It also plays an important role in blood clotting, which helps wounds heal faster. Like blueberries, blackberries also contain a lot of anthocyanin. That is, about 245 milligrams in 100 grams. On the other hand, if we talk about the fiber found in it, one cup of blackberries contains about 8 grams of fiber. According to the American Dietary Guidelines, 22-24 grams of fiber is required daily.

Both types of fiber are found in it

Raspberries  contain 8 grams of fiber per cup, just like blackberries  , but they contain both soluble and insoluble fiber. This is why raspberries are considered excellent for controlling blood sugar and stomach health.

Contains more vitamin C than oranges

Rich in antioxidants, one cup of strawberries has more vitamin C than an orange. It is very good for fighting inflammation and heart health. One cup of strawberries contains about 85 milligrams of vitamin C, which is more than the 83 milligrams in an orange. This nutrient is considered good not only for the immune system but also for iron absorption, collagen formation and reducing cell damage caused by free radicals.

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