These 6 fruits are not poison for diabetes, but nectar; eating them daily will keep your sugar levels under control.

News Topical, Digital Desk : Eating ripe, fresh fruit doesn't have the same effects on the body as processed, sugar-laden foods like cakes and pastries. Fruits have a protective layer of fiber and water and are rich in polyphenol antioxidants, vitamins, and minerals.

A review published in Frontiers in Endocrinology suggests that eating whole and fresh fruits significantly lowers blood glucose in diabetics. However, fruit selection remains controversial, including which fruits are safe and which are not. Let's explore six fruits with a naturally low glycemic index.  

What is the safe dosage of fruits?

Studies published in Nutrition Reviews suggest that people with diabetes who eat fruit have a lower risk of heart disease. However, diabetics are still advised to eat a limited amount of fruit.

Experts recommend that instead of eating a large amount of fruit at once, divide it into three portions throughout the day, with a spaced interval between servings. It's safe to eat anywhere from two tablespoons to a quarter cup of fruit at a time.

Apple

Not only does it have a low glycemic index, but it also contains abundant amounts of Vitamin C, soluble fiber and antioxidants.

Pear

This fruit contains up to 84% water. It also contains a lot of fiber and vitamins, which help regulate blood sugar levels. With a low glycemic index, it increases insulin sensitivity in the body.

Avocado

Rich in healthy fats and potassium, avocados are considered very beneficial for diabetics. They lower triglyceride and bad cholesterol levels. Their low glycemic index makes them safe for diabetics.

Pomegranate

It is considered beneficial for diabetic patients, as it helps in controlling blood sugar levels.

Patita

Its numerous nutrients make it not only healthy for diabetics but also a great protector against   heart disease . Its enzymes protect against the risk of free radicals.

Orange

Oranges are considered beneficial for a number of health conditions, including diabetes. Their fiber, low sugar content, and rich vitamins C and B1 help regulate blood sugar. Oranges are 87% water and have a low glycemic index.

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