The report card of the eyes is called 6\6 vision, you can also adopt these methods for perfect eyesight

News Topical, Digital Desk : As important as eyes are, their care and regular checkup is equally important. After the eye test, you are given a scorecard which contains the details of your vision. If your eyes have scored 6\6 in the test, it means your eyes are healthy. Let's know what it is and what to do to maintain perfect vision of the eyes.

what is this 6\6 vision

This is like a scorecard of your eyes. It is called Visual Acuity (VA) which tells how clearly you can see things from a short distance. This shows that your eyes are normal and can see things clearly even from a distance of six meters. If a person's scorecard in the eye test is 6\6 then his eyes will be considered healthy.

Snellen chart is used

6\6 Snellen chart is used to test vision, which was named after Dutch ophthalmologist Herman Snellen. This chart contains letters or numbers which are asked to be read from a distance of 6 meters. The size of the letters in each row of this chart is different. While in the last row the letters are printed in very fine font. People who are able to read even this line are considered to have normal eyesight and are given a score of 6\6.

These could be the reasons for not having Vision 6\6

This is very common and nothing to worry about. If your vision is less than 6\6, these could be the reasons:

• Your glasses or  contact lenses  need to be updated.
• Maybe you are wearing wrong number of glasses.
• There is some problem related to the eyes.

How to get a perfect scorecard

• Get your eyes checked regularly. Many people don't even realize that their vision is getting blurry. A small test can give you clear vision.
• Include foods that improve eye health such as carrots, spinach, fish, almonds, etc. in your diet.  Nutrients such as vitamin A , omega-3 and lutein help in improving eye health.
• Do not look at the screen continuously. Take breaks in between. Blink your eyes frequently.
• Get your eyes checked and get glasses or contact lenses of the correct number as soon as possible.
• Don't ignore eye fatigue, pressure or sudden blurriness. The sooner you spot the problem, the better it will be for your eye health.

Keep your eyes healthy like this

• have a good sleep.
• Protect your eyes from dryness.
• Don't forget to wear sunglasses before going out in the sun.
• Avoid rubbing your eyes vigorously.

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