The real superfood is not the expensive avocado, but the inexpensive amla; a gastroenterologist lists 5 amazing benefits.

News Topical, Digital Desk : Gastroenterologist Dr. Shubham Vats said in an Instagram reel that if people in India started buying amla in the same quantity as avocados, it would not take long for India to become a "super healthy nation." Yes, he says that it holds so much power that even major supplements pale in comparison.

natural shield of the immune system

Just one small amla (Indian gooseberry) provides your daily vitamin C requirement. It helps your body fight infections. Amla acts as a natural shield against colds, coughs, and seasonal illnesses.

Keeps the heartbeat smooth

The powerful antioxidants in amla prevent the oxidation of cholesterol. This means your arteries stay clear, blood pressure remains under control, and the oxygen and nutrient supply to your heart remains balanced.

A boon for diabetes

The fiber and chromium in amla help regulate blood sugar levels . If diabetic patients consume amla daily, they can prevent sudden spikes in blood sugar and maintain stable energy levels.

shield against cancer

The polyphenols found in amla have anti-cancer properties. They slow down damage to cellular DNA, thereby controlling the growth of abnormal cells in the body.

The secret to healthy skin and strong hair

Amla is not only a health ally but also a beauty ally. It tightens the skin, delays the appearance of wrinkles, and keeps hair dark, thick, and shiny. This is why amla has been an integral part of Indian remedies for centuries.

Easy ways to eat Amla

You can drink amla juice, consume its powder, or enjoy it as a pickle. Eating a small amount of amla on an empty stomach in the morning can help maintain your energy and well-being throughout the day.

Amla isn't just a fruit, but a traditional Indian superfood that's a must-have in every household. Regularly incorporating this tiny fruit into our diet will not only keep diseases at bay, but also strengthen and rejuvenate our bodies.

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