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News Topical, Digital Desk : No matter the pain, tears express it. However, we are often taught that crying is a sign of weakness. Especially as we grow older, we learn to hide our tears. But have you ever wondered why we cry when we experience certain emotions?
In fact, numerous studies have found that crying is beneficial for health . It not only lightens the heart but also acts as a natural healing button for both the body and mind. If you associate crying only with sadness, you might be surprised to learn its benefits.
Make your mood better
Crying releases hormones like endorphins, which calm the mind and body. This reduces anger, irritability, and anxiety, and improves mood.
lighten the burden on your heart
Crying is the best way to lighten your heart. When emotions are bottled up for a long time, the mind becomes heavy and restless . If you cry, the mind becomes calm.
Emotional balance is created
When we cry openly in front of someone, it reveals our true emotions. It's not just about sadness, but sometimes we can cry when we're overjoyed, scared, or stressed. This helps the other person understand us better and deepens trust in relationships.
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