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News Topical, Digital Desk : Strength training is an exercise that increases muscle strength and stamina through lifting weights, using resistance bands, or body weight exercises. It's not just limited to bodybuilding; it also has numerous health benefits, such as increasing metabolism, strengthening bones, improving hormonal balance, and reducing mental stress. However, many women are under the illusion that strength training will make them bulky or "manly." This is a complete myth. Let's learn more about it.
What does science say?
Science suggests that women have significantly lower testosterone levels than men, the hormone responsible for developing heavy muscles. Therefore, regular strength training can help women achieve a toned and fit body, but they can't build massive muscles like men. Scientific research has also proven that strength training prevents muscle loss as women age, improves bone strength, and reduces the risk of diseases like obesity and diabetes.
Why should women do strength training?
Bone strength
Strength training increases bone density, which reduces the risk of osteoporosis , especially in post-menopausal women.
Fat Loss and Fitness
It speeds up the body's metabolism, which burns fat faster and makes the body more slim and toned.
Mental Health
Strength training releases endorphins that improve mood and reduce stress and depression.
muscle strength and balance
Strength training strengthens muscles, making everyday tasks easier and improving body balance.
Slow down the aging process
Strength training reduces muscle loss with age, keeping the body more active and youthful.
Increase self-confidence
As women see improvements in their strength and fitness, their confidence also increases.
Correct posture and injury prevention
It improves body posture and provides relief from problems like back pain.
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