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News Topical, Digital Desk : Bollywood actor Bobby Deol recently revealed that he has quit drinking. In a recent interview, the actor explained that his decision has brought about significant changes in his life and health. Alcohol is extremely harmful to health. Even a small amount can cause serious harm.
The WHO itself has confirmed that there is no safe amount of alcohol. Even small amounts can cause serious problems. Therefore, the best way to avoid the harmful effects of alcohol is to quit. In this article, we will explain what will happen if you stop drinking.
What happens when you quit drinking?
According to doctors, alcohol not only causes serious injuries and deaths, but it also scars you and your loved ones for life. Studies show that over time, drinkers can develop physical problems like heart problems, liver cirrhosis, and kidney failure, as well as mental health issues.
While it's a common belief that drinking a glass of red wine daily can be beneficial for your heart, doctors say this isn't entirely true. Conversely, cutting back on alcohol can lower your blood pressure, triglyceride levels, and even your risk of long-term cardiac arrest. Quitting alcohol also has several other benefits:
The liver starts to heal
Alcohol directly affects your liver. The liver's job is to remove toxins from the body. When alcohol enters the body, it acts like a poison, severely affecting the body's organs and causing fatty liver , cirrhosis, and other problems. If you quit drinking, the liver begins to heal and regenerate itself.
Weight loss occurs
Alcohol also causes obesity. In such a situation, quitting alcohol can help with weight loss. Drinking alcohol increases appetite, making it difficult to avoid junk food or fried foods. However, when you abstain from alcohol, you avoid overeating.
Decreases the risk of cancer
Drinking alcohol significantly increases the risk of several types of cancer, including cancer of the esophagus, mouth, throat, and breast. So, if you stop drinking, your risk of cancer can be significantly reduced.
Get good sleep
Many people believe that drinking alcohol helps them sleep better, but this is a complete myth. In fact, alcohol disrupts sleep, which can lead to insomnia. So, quitting alcohol may help you sleep better.
Read More: These 5 daily habits are a danger signal for your brain, secretly reducing your memory power.
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