Sleeping less than 6 hours may reduce the effect of the vaccine! Shocking revelation in the study

Lack of sleep can seriously affect your health, but did you know that less than six hours of sleep can also reduce the effectiveness of the vaccine? There are seven such studies related to this, which show that less sleep during vaccination to fight viral diseases like influenza and hepatitis reduces the antibody response.

This improves the effectiveness of the vaccine

A report from the University of Chicago and the French National Institute of Health and Medical Research, published in Current Biology, found that people who slept less than six hours on the days leading up to vaccination had a reduced antibody response. This highlights how important it is to get good sleep during immunisation to maximise vaccine effectiveness.

Those whose work schedule is not fixed

Sleep and vaccine effects are a major concern for people who have irregular work schedules, especially people who work in shifts and have limited sleep hours. Such people should plan to get adequate sleep a week before and after vaccination.

These are also the reasons

However, factors like age, gender and general health can also reduce the effectiveness of the vaccine.

That is why the baby needs complete rest after vaccination…

You may have noticed that small children sleep for more hours after getting the vaccine. If your child is also sleeping more than usual, it means that his body is fighting the virus well.

Therefore, there is no need to worry if the child sleeps too much. On the other hand, many children start staying awake for long hours due to the pain and swelling caused by the injection. During this time, do not worry about their sleep schedule, just try to give them as much rest as possible.

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