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News Topical, Digital Desk : The mere mention of travel brings a smile to many people's faces, but for some, just getting into a car or bus becomes the beginning of trouble. As soon as the vehicle starts moving, the head starts feeling heavy, the stomachstarts feeling nauseous, and one feels likevomitingis common inadultsmotionsicknessfeel likevomitingduring travelstoryis especially for you.
Why does motion sickness occur?
Our body's balance is controlled by three components: our eyes, ears, and muscles. Together, these three inform the brain whether our body is moving or standing still. When you're sitting at home, your eyes, ears, and body all provide the same information to your brain. But as soon as you get into a car, the problems begin.
When the car is moving, your eyes see trees, roads, vehicles, and signs moving rapidly. Your eyes tell your brain that your body is moving. Meanwhile, your body remains stationary on the seat, so your ears and muscles tell your brain that it is at rest. When the brain receives two different signals simultaneously, it becomes confused . This confusion can lead to dizziness and vomiting .
Remedies to get relief from vomiting during travel
get fresh air
If you're in a car or bus, open the window slightly. If you're on a plane , point the air vents towards you. Cool, fresh air can soothe the brain and reduce nausea .
Keep away from mobile and books
Using your mobile phone or reading a book while traveling can cause motion sickness . In such cases, it's best to look outside.
Eat sweet things
If you're feeling uneasy during your trip, sucking on a mint or sweet candy can be a good option . Many people find this very soothing. The taste and aroma help calm their stomachs.
Use ginger
Ginger is considered very beneficial for vomiting and nausea . You can drink ginger tea before traveling or carry ginger candy with you.
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