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News Topical, Digital Desk : Staying healthy is everyone's priority these days . To achieve this, people make many small and big changes, from diet to lifestyle . In such a situation, the first glass of water in the morning largely determines how your day will go. Everyone knows how to drink normal water, but did you know that if you drink something special instead, it can supercharge your health, metabolism and energy ? Let's learn about 5 such morning drinks , which will keep you energetic throughout the day .
Coconut water
Some people start their morning by drinking coconut water . It is a good source of calcium , magnesium , and potassium . Drinking coconut water in the morning keeps the body hydrated and refreshed throughout the day .
Green Tea
Green tea is rich in antioxidants , which help boost metabolism . It's also a good option for weight management . Drinking a cup of green tea every morning not only warms your body but also increases your energy and focus .
Vegetable Juice
If you start your morning with a cup of coffee but that doesn't relieve your fatigue, try drinking green leafy vegetable juice like spinach and kale . These are rich in iron, which provides energy and reduces fatigue.
Aloe Vera Juice
Aloe vera is not only beneficial for the skin , but also for the stomach. It has anti-inflammatory properties, which can provide relief from problems like IBS and keep gas and indigestion at bay.
Ginger tea
Most people start their morning with a cup of ginger tea, which is extremely beneficial for health. Drinking it helps reduce nausea and vomiting . To do this, add grated ginger to boiled water and let it sit for five minutes. This helps lighten the stomach and boost energy .
Tomato juice
If you have a hangover or are feeling dehydrated , tomato juice is a great option . It's almost 95% water, which helps hydrate the body instantly. It can also reduce hangover symptoms.
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