Should cucumber be eaten after peeling it or without peeling it? If you know the right way, you will get full benefit of health

News Topical, Digital Desk : With the arrival of summer season, the demand for cucumber suddenly increases. Be it a plate of salad or cucumber with cold lassi - it finds its place in the kitchen of every house. In such a situation, a question often arises in the minds of people whether it is better to eat cucumber after peeling it or without peeling it (Should You Peel Cucumber)? If you are also in this confusion, then let's find the answer to this (Right Way To Eat Cucumber), so that health gets full benefit.

The treasure of health is hidden in the peel of cucumber

The outer layer of cucumber, that is, its peel, may sometimes taste bitter, but this is the part that is full of nutrients. Cucumber peel contains plenty of fiber, vitamin K, antioxidants and silica, which are extremely beneficial for the body.

• Fiber keeps the digestive system healthy and provides relief from constipation.
• Vitamin K helps in strengthening the bones.
• Antioxidants protect the body from free radicals and strengthen the immune system .
• Silica is considered very beneficial for skin and hair health.

Then why do people peel it?

Many people peel cucumber because its peel is sometimes bitter or hard. Apart from this, a big reason is the pesticides used in farming, which remain on the upper surface of fruits and vegetables.

Due to this fear, people think it is better to remove the peel so that chemicals can be avoided, but if the cucumber is washed thoroughly in cold water and cleaned by applying a little salt or baking soda, then the peel can be completely safe to eat.

What is the harm in removing the peel?

When you remove the peel of a cucumber, many of its essential nutrients are also removed. By eating only the inside part, you get only water and a small amount of fiber , but you do not get all the benefits of the peel.

What is the right way to eat cucumber?

If you are buying organic cucumber or wash it properly, then eat it without peeling it. This will not only give you more nutrition but will also benefit both digestion and skin.

However, if the cucumber tastes too bitter or you are unsure about its cleanliness, you can peel it lightly - like peeling in a zig-zag manner, which will keep some of the peel intact and also retain the taste.

What to do for children and the elderly?

If there are small children or elderly people in the house whose teeth are weak, then the skin of the cucumber may seem a little hard. In such a case, you can feed them by lightly peeling or chopping it finely, but try to keep the nutrient-rich portion as much as possible.

Remember, whether to peel the cucumber or not - it completely depends on your selection and method of cleaning, but if you want to get complete nutrition from the cucumber and hundred percent benefit to your health, then next time while eating cucumber, wash it thoroughly and eat it without peeling it.

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