Are you experiencing iron deficiency during pregnancy? These seeds can be very beneficial.:

News Topical, Digital Desk : Iron-rich seeds for pregnancy: Iron is a vital element. It's crucial for the development of the baby and for protecting the mother from anemia during pregnancy. The more nutrients a mother has during pregnancy, the more nutrition the baby will receive. Iron is crucial for the body. A drop in iron levels can lead to significant weakness and other problems during pregnancy

Iron deficiency can cause problems in the child's development

Additionally, its deficiency can cause problems in fetal development. Even after birth, the child may face significant difficulties. If a mother is iron-deficient at the time of delivery, the baby may be born prematurely or underweight. Furthermore, problems such as brain development may also arise. Women are at risk of problems such as excessive bleeding during delivery. In this context, let us tell you about some seeds that, if consumed, will help you avoid nutritional deficiencies during pregnancy.

Pumpkin Seeds

Pumpkin seeds are a rich source of nutrients. They not only help with iron deficiency, but also help with magnesium and protein deficiency. Eating them during the third trimester increases hemoglobin levels, which helps relieve problems like loss of strength and weakness in women

Sesame Seeds

Eating sesame seeds during pregnancy is highly beneficial for the baby's development. They also significantly strengthen the digestive system. Women often face problems related to constipation during pregnancy. Sesame seeds also produce folic acid. Consuming them safely and correctly can help prevent complications like neural tube defects in the baby

Disadvantages of eating sesame seeds

Consuming sesame seeds during the first trimester of pregnancy is extremely harmful. Eating sesame seeds can cause spotting. Therefore, consult a doctor beforehand.

Sunflower Seeds

Sunflower seeds are extremely beneficial for women. Consuming them in moderation and as advised by a doctor provides women with abundant nutrients like folic acid, iron, and magnesium during pregnancy.