Sesame is no less than a superfood, eating it daily will strengthen hair from the roots and improve health

News Topical, Digital Desk : Sesame, which is called sesame seeds in English, has always been used in Ayurvedic medicine and food. In today's time, sesame is considered a superfood. In such a situation, knowing its amazing health benefits, it will be very beneficial to include it in your daily routine diet. Here are some important reasons due to which sesame is considered a superfood. So let's know about them-

Excellent source of protein

Sesame is rich in protein, which is essential for muscle growth and repair. It is a good protein source, especially for vegetarians.

Healthy Fats

Sesame seeds contain monounsaturated and polyunsaturated fats, which promote heart health and help control cholesterol levels in the body.

Antioxidant Properties

Sesame contains sesamin, sesamol and other antioxidants, which protect the body from the effects of harmful free radicals, thereby slowing down the ageing process and keeping the cells young.

Excellent for bones

Sesame contains important minerals like calcium, magnesium and phosphorus, which help keep bones strong and healthy. It promotes bone health, especially in old age.

Beneficial for heart health

Elements like sesamin and sesamol are found in sesame, which help in controlling blood pressure, thereby reducing the risk of heart diseases.

Beneficial for digestion

A good amount of fiber is found in sesame, which keeps digestion smooth and removes problems like constipation. In this way, it helps in keeping the stomach clean.

Makes the skin healthy

Elements like zinc and vitamin E are found in sesame, which brightens the skin and keeps it young. Its regular consumption brings glow to the skin and reduces inflammation and irritation.

Improves hair health

Sesame contains nutrients like copper, zinc and calcium, which strengthen hair and promote hair growth. It also prevents hair breakage.

Boosts metabolism

Sesame seeds contain vitamin B complex and minerals that speed up the body’s metabolism and maintain energy levels, helping you stay active throughout the day.

Reduces stress

Magnesium present in sesame seeds increases serotonin levels, which helps in providing mental peace and relieving stress.

Read More: Dengue or Viral Fever? Know the difference between the two from the symptoms, it will help in treatment