Say 'No' to tea in summer, you will feel 6 amazing changes in your body!

News Topical, Digital Desk : Many people's good morning starts with a cup of hot milk tea. Be it winter or summer, they cannot function without tea. Tea makes the body feel fresh and energetic. But is it beneficial to drink tea in summer or can it have some disadvantages (Tea Side Effects in Summer)?

As the temperature increases in the summer season, the body needs coolness and hydration. In such a situation, drinking tea can be harmful for the body (Harms of Drinking Tea). Drinking tea in summer can cause many health problems like dehydration, digestive problems. Therefore, there are many benefits of reducing or not drinking tea at all in this season (Benefits of Quitting Tea). Let's know about this.

Prevention of dehydration

Caffeine and tannin present in tea can reduce water from the body, which can lead to dehydration. Due to excessive sweating in summer, the body needs a lot of water. Drinking tea causes more urine, which can lead to water deficiency in the body. If you do not drink tea, the body remains hydrated and the energy level remains maintained.

Strengthening the digestive system

Drinking tea in summer can increase heat in the stomach, which can lead to problems like acidity, constipation and indigestion. The caffeine present in tea can affect the digestive enzymes. Instead, drinking hydrating drinks like lemonade, buttermilk or coconut water keeps the digestive system healthy and cools the body.

Improves sleep quality

Caffeine present in tea activates the nervous system, which can affect sleep. In summers, sleep is already less due to heat , and drinking tea can further aggravate this problem. By not drinking tea, one gets good sleep and the body gets ample rest.

keeping body temperature under control

Tea is a hot drink, which can increase the body temperature. In summers, the body needs coolness, so drinking tea can increase body heat and cause nervousness or restlessness. Drinking cold and natural drinks instead of tea keeps the body temperature under control.

Beneficial for skin

Drinking too much tea can make the skin dry and lifeless, as it dehydrates the body. Avoiding tea in summers keeps the skin hydrated and prevents problems like acne and wrinkles. Apart from this, not drinking tea helps in flushing out toxins from the body, which keeps the skin glowing.

Improves energy levels

Drinking tea gives you energy for some time, but later you may feel tired and lethargic . By not drinking tea in summers, the energy level of the body remains stable and you feel active throughout the day.

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