Nutritionist said, I follow this morning ritual for 365 days, after knowing the reason you will also start doing it:

News Topical, Digital Desk : Do you also start your morning with laziness and fatigue? Do you wish you could get a magic wand for energy throughout the day? If yes, then this Morning Ritual of a well-known nutritionist Rita Jain will surprise you. Yes, she says that she follows this special morning ritual 365 days a year (Nutritionist Lifestyle Tips) and its effect is clearly visible on her health and energy.

We are talking about Morning Workout which is done between 6:30 am to 8:30 am. Actually, nutritionists say that this is not just an exercise, but a habit that can change your whole day, and even the whole year.

Energy and refreshed mood: Morning exercise releases "feel-good" hormones called endorphins in your body. This not only improves your mood but also keeps you energetic throughout the day. The nutritionist says that she never feels tired during the day.
Better metabolism: Morning exercise on an empty stomach speeds up your metabolism . This means that your body burns more calories throughout the day, which is very helpful in weight control.
Better sleep: People who exercise regularly in the morning have a deep and comfortable sleep at night. It helps your body to rest well.
A good start to the day: When you do a productive task in the morning, you feel a sense of accomplishment throughout the day. It makes you mentally strong and motivates you to do the rest of the day.
Less stress: Morning exercise is also helpful in reducing stress and anxiety. It calms your mind and makes you more focused.

How to get started?

The nutritionist advises that if you don't workout in the morning yet, start slowly.

Set small goals: Start with just a 15-20 minute walk or light stretching for the first week.
Consistency is the rule: do it a little every day, but do it regularly.
Workout of your choice: jogging, yoga, dance, or any activity you like. The important thing is that you enjoy it.
Drink water: Drink enough water before and after your workout.
Right breakfast: Eat a protein and carbohydrate-rich breakfast after a workout .

Nutritionists believe that this morning ritual is a boon not only for physical health but also for mental health. Once you make it a habit, you will see for yourself how your morning, your day and your life start changing positively.