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News Topical, Digital Desk : Guava is delicious and very beneficial for health. But you might be surprised to know that not only the guava itself, but its leaves are also a boon for health. In Ayurveda, guava leaves are considered a medicinal treasure, rich in anti-inflammatory, antioxidant, and antibacterial properties. If you chew and eat a few guava leaves every morning on an empty stomach , you may notice these seven changes in your body.
Helpful in controlling diabetes
Guava leaves are an excellent option for controlling blood sugar levels . They improve insulin sensitivity and slow down glucose absorption. This is why many people consume them on an empty stomach in the morning.
Makes digestion stronger
If you have trouble having a bowel movement in the morning or are bothered by gas and indigestion, guava leaves can prove to be a panacea. Chewing them activates digestive enzymes, which helps digest food easily and makes your stomach feel lighter.
Gives natural glow to the skin
Nowadays, skin problems have increased significantly due to unhealthy lifestyles. Guava leaves detoxify the body from within, resulting in a natural glow and healthy skin.
Good for weight loss
If you're trying to lose weight, guava leaves are a natural support. Guava leaves are a healthy option for improving metabolism and reducing body fat.
A boon for teeth and gums
Chewing guava leaves daily can help reduce bad breath, bleeding gums, and tooth decay. They have antibacterial properties that help eliminate harmful bacteria in the mouth.
Strengthens immunity
Guava leaves are a great way to boost your immunity and ward off viral infections during the changing seasons. They contain antioxidant properties that help boost your body's immune system.
Helpful in reducing stress
You might be surprised to know that chewing guava leaves also calms the nervous system. Chewing them on an empty stomach in the morning helps to feel relaxed and improves blood circulation.
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