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News Topical, Digital Desk : In today's hectic life, people are not able to take proper care of their health. Many types of diseases are affecting people due to working for hours in the office. In such a situation, the risk of weight gain, diabetes and heart disease increases. If we talk about weight gain, then it does not take much time to increase, but it is very difficult to reduce it.
People adopt many methods to reduce it. Some people go to the gym and sweat for hours, while many people follow different types of diets. Walking is recommended to lose weight. Walking not only helps you lose weight but it also benefits your body in many ways. In such a situation, people are often confused about whether morning or evening is better for losing weight. We are going to remove this dilemma of yours. Let's know in detail-
benefits of morning walk
Taking a morning walk keeps your mood fresh. When you walk in fresh air, positivity comes inside you. While it boosts metabolism , it also increases heart rate. If you take a morning walk daily, then let us tell you that it burns calories faster. This makes it easier to lose weight. At the same time, breathing in fresh air gives more oxygen to the lungs. Apart from this, the body gets vitamin D naturally from the morning sun. It works to strengthen your bones. Along with this, your immune system also gets strengthened by this.
benefits of evening walk
Walking in the evening keeps you relaxed. It is also beneficial for your gut health. If you walk in the evening, your digestion also improves. It also reduces stress and is also effective for weight loss. It also increases social contact. It also relaxes the muscles.
Which is better for weight loss?
Both of these have their own benefits. If you want to lose weight fast, then morning walk is the best option. On the other hand, if you want to reduce stress, improve digestion and get a good night's sleep, then you should walk in the evening.
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