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News Topical, Digital Desk : There's something special about a hot cup of coffee in the morning. It not only refreshes us but also acts as an energy booster to start the day. But did you know that you can make this favorite habit even healthier (How to Make Morning Coffee Healthy)?
Step 1: Start with black coffee
The first and most important step is to switch to black coffee. Drinking coffee with milk and sugar increases the calories and sugar content. Black coffee is calorie-free and rich in antioxidants. It helps speed up metabolism, improve mental alertness, and even reduce the risk of type 2 diabetes .
Step 2: Use almond or soy milk
If you're not a fan of black coffee, consider adding a small amount of almond or soy milk to your coffee. Almond milk is rich in vitamin E and healthy fats, which are extremely beneficial for skin and hair. Soy milk is a good source of protein and cholesterol-free. Both options are also great for lactose-intolerant individuals and add a new dimension to your coffee's flavor.
Step 3: Add a pinch of cinnamon powder
Adding a pinch of cinnamon powder to your coffee can be a small, but game-changing step. Cinnamon not only enhances the taste of coffee, but it also has numerous health benefits. It helps regulate blood sugar levels, reduces inflammation, and has antimicrobial properties. Furthermore, cinnamon also helps boost metabolism .
Step 4: Add some cocoa powder
If you're a chocolate lover, try adding a spoonful of cocoa powder to your coffee. Cocoa powder is a powerhouse of antioxidants, which are believed to be beneficial for heart health and help improve mood. However, make sure you're using sugar-free and high-quality cocoa powder.
Step-5 Add one teaspoon of MCT oil
MCT oil is a type of saturated fat. Adding a teaspoon of MCT oil to your coffee can provide long-lasting energy because it breaks down quickly. It may also help control appetite and manage weight. However, start with a small amount to avoid overloading your digestion.
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