New Delhi: Coffee is an important part of many people's routine. While some people start their day with coffee, their day also ends with coffee. Not only this, despite being troubled by the hustle and bustle of the day and the pressure of work, many people drink a cup of coffee to relax their mind. Apart from this, people also resort to it many times to get rid of hunger or sleep during the day. However, drinking coffee in excess can be harmful for health in many ways.

In such a situation, drinking it continuously can cause many health problems. If you are also one of those people who often drink coffee, then with the help of some tips you can make your cup of coffee healthy. Let's know some such tips-

Sugar Content

If you add too much sugar to your cup of coffee to reduce the bitterness, it will not be good for your health. In such a situation, to make coffee healthy, it is better to try drinking coffee without sugar.

Choose plant-based milk

If you want to make your coffee healthy, then use plant-based milk instead of cow's milk. Plant-based milk has much less calories than cow's milk. Apart from this, the amount of sugar in cow's milk is also much higher than in plant-based milk .

Black coffee is more beneficial

If you are fond of drinking coffee, then you can replace your normal coffee with black coffee . Due to its low calorie content and lack of extra sugar or fat, it proves to be a great and healthy option.

Add coconut oil

Coconut oil in coffee is a great way to make your coffee healthier. Coconut oil can help you lose weight as it boosts metabolism.

Use cinnamon

Cinnamon has many benefits and it provides numerous health benefits. In such a situation, adding it to coffee helps in reducing blood sugar level and cholesterol in diabetic patients.

Cold coffee or hot coffee

Cold coffee can be very refreshing, especially in the summer season, cold coffee is quite popular. High sugar is used in these coffees available in cafes, which can have a bad effect on health.

Drink at the right time

The time of drinking coffee is more important than drinking it. If you do not want coffee to disturb your night's sleep, then the best time to drink coffee is at least 8 hours before sleeping.