New Delhi: Sawan 2024 Satvik Dishes:  The month of Sawan is going on and throughout this month, Shiva devotees will be immersed in the devotion of Lord Shankar. During this time people keep the fast of Sawan Monday and worship Lord Bholenath. At the same time, many people prefer to eat satvik food without fasting. That is, they consume food without garlic and onion. In such a situation, many times the question arises what to cook in food without onion-garlic. Therefore, today we are telling you about some recipes made without garlic and onion which you can easily make and eat, so let's know about these recipes.

Gram Flour Vegetable

Besan ki sabzi is a Rajasthani dish in which gram flour is cooked in a spicy gravy. Without garlic and onion, you can add tomatoes, coriander-cumin powder, turmeric, red chili powder and garam masala. You can eat it with roti or rice.

Dahi Bhindi

Dahi Bhindi is very tasty to eat. You will not need garlic or onion to make it. For this, Bhindi is fried and curd and spices are added to it. You can eat it with roti or rice.

Aloo Gobi

Everyone likes Aloo Gobi. In which potatoes and cabbage are cooked in a spicy gravy. Garlic and onion are not required in this, you can make it by adding other spices like coriander-cumin powder, turmeric, red chili powder and garam masala.

Dal Tadka

A simple and tasty dish made by adding tempering to lentils. Without using garlic and onion, you can add asafoetida, cumin, chilli and garam masala as tempering and eat it with roti or rice.

Paneer

This is a popular paneer dish in which paneer is cooked in a creamy gravy. You can also prepare a spicy gravy without garlic and onion by adding tomatoes, yogurt, cream and coconut milk.