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News Topical, Digital Desk : Lemon not only enhances the taste, but every part of it is beneficial for the body. However, most people throw the lemon peels (Lemon Peels Benefits) in the trash after using the lemon juice, which is a big mistake.
Lemon peels are rich in vitamin C, fiber, calcium, potassium, and antioxidants, which act as a panacea for many health problems. These peels are helpful in cleansing the body from within, protecting against diseases, and even enhancing beauty. Let's explore some of their amazing benefits:
Strengthen immunity
The vitamin C and flavonoids present in lemon peels strengthen the body's immune system, thereby protecting against common cold and viral infections.
Control cholesterol
The polyphenols present in the peels help in reducing the bad cholesterol (LDL) deposited in the body, thereby reducing the risk of heart disease.
Beneficial for the digestive system
The dietary fiber found in them helps in digestion and relieves the problem of constipation .
Improve oral health
Lemon peels have anti-bacterial properties that reduce bad breath, gum inflammation and germs.
Strengthen bones
It is a good source of calcium and vitamin C, which helps in strengthening bones and preventing osteoporosis.
Helpful in weight loss
The fiber called 'pectin' found in lemon peels controls appetite, which helps in controlling weight.
Brightens the skin
The antioxidants and Vitamin C in them help in keeping the skin glowing, blemish-free and youthful.
Aids in detoxification
Lemon peels help in removing toxins from the body and cleansing the liver.
Cancer protection
The element called D-limonene present in them has anti-cancer properties, especially it reduces the risk of skin and breast cancer.
Prevention of infection
Lemon peels have antibacterial and antifungal properties, which provide protection against skin or internal infections.
Lemon peels act as a natural remedy. They can be dried and powdered and used in skin care, in tea, or sprinkled on salads.
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