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News Topical, Digital Desk : Do you know how much benefit (Benefits of Eating Curd) can be given to your health if you start eating a bowl of curd every day in lunch. Actually, curd is rich in probiotics, calcium and protein, which helps in removing many problems of the body. Let's know what changes can happen in your body by eating a bowl of curd every day.
Strengthens the digestive system
Probiotics or good bacteria are found in curd, which improves intestinal health . It improves digestion, provides relief from problems like constipation, gas and acidity. Eating curd helps in easy digestion of food and reduces stomach related problems.
Boosts immunity
Probiotics like Lactobacillus and Bifidobacterium present in curd increase the body's ability to fight diseases. It helps in fighting infections and diseases. Eating curd daily reduces the risk of diseases like cold and cough.
Helpful in strengthening bones
Yogurt is a good source of calcium, phosphorus and vitamin D, which strengthens bones and teeth . Eating yogurt regularly prevents problems like osteoporosis and joint pain.
Beneficial for skin
Zinc, vitamin E and lactic acid are found in curd, which helps in improving the skin and preventing acne. Its regular use makes the skin glow and reduces wrinkles.
Beneficial for heart health
Curd contains potassium, which helps in controlling blood pressure. It also keeps cholesterol levels balanced, which reduces the risk of heart diseases.
Improves mood and reduces stress
The probiotics present in yogurt are beneficial for the brain and help reduce stress and anxiety. Actually, better gut health also benefits the brain. Therefore, probiotics increase the production of serotonin hormone in the brain, which keeps the mood good.
energy booster
Yogurt contains carbohydrates, protein and vitamin B complex, which gives instant energy to the body. Eating yogurt in the lunch removes fatigue and gives energy to the body. It also makes you feel active.
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