Is your belly growing from sitting in a chair? So, ditch the crunches and try these 8 ways to get a flat tummy.:

News Topical, Digital Desk : In today's world, long hours of sedentary work, low physical activity, and irregular eating habits are becoming the biggest causes of belly fat. Many people rely solely on crunches to reduce it, but crunches only target a specific muscle group.

However, for a strong and flat stomach, it's important to train your entire core, which includes the abdominal, waist, hips, and back muscles. Proper core exercises not only help reduce belly fat but also improve posture, balance, and body strength. Here are some core exercises that are even more effective than crunches. Let's learn more about them.

core exercises to lose belly fat

Plank - Get into a push-up position, keeping your body straight and tightening your core muscles. Start with 20-30 seconds and gradually increase to 1 minute. This strengthens your entire core and back.
Mountain Climbers – While in a push-up position, quickly bring your knees toward your chest one at a time. This is great for both cardio and core function and boosts your fat-burning process.
Russian Twists – Sit on the floor, slightly raise your legs, and rotate your arms side to side. This helps tone your side abdominal muscles, or obliques.
Leg Raise Raise – Lie on your back and raise your legs straight up and slowly lower them. This strengthens your lower abs and helps reduce lower abdominal fat.
Bicycle Crunch – Lie on your back and perform a bicycle-like movement, bringing your opposite elbow toward your knee. This works both the upper and side abdominals.
Flutter Kicks – Lie on your back and raise your legs slightly and alternately raise and lower them. This tones your lower abs and improves stamina.
Dead Bug – Lie on your back, extend one arm and the opposite leg simultaneously, then switch. This is great for core stability and back support.
Side plank – Lie on one side and lift your body onto your elbow and hold. This plank strengthens the side abdominal and back muscles.

Incorporate these 8 exercises into your workout routine at least 4-5 days a week for 15-20 minutes daily. Combine this with a healthy diet and an active lifestyle to help tone your abs, strengthen your core, and improve your posture.