International Yoga Day 2025: What is the right time to do yoga

News Topical, Digital Desk : International Yoga Day 2025 is celebrated every year on 21 June. On this occasion, many types of programs are organized in the country and the world. You will also see many people practicing yoga in public places. Doing yoga provides many health benefits. If you want to keep yourself healthy in today's busy life, then there can be no better option than yoga.

This is not just an exercise, but a good way to keep our life healthy and balanced. However, many people are confused about what is the best time to do yoga. Usually people consider morning time to be the best. At the same time, some people also do yoga in the evening. Today, on Yoga Day, we are going to clear your confusion. Yoga Grandmaster and social media influencer Poonam Yadav has told the time to do yoga.

morning time is the best

Poonam Yadav says that the best time to do yoga is in the morning. She told that nowadays people work in daily shifts and hence they have to work till late night. In such a situation, if they want, they can do yoga in the evening as well. On the role of yoga in weight loss, she said that if you are facing the problem of continuous weight gain , then you should do yoga in the morning.

Continuity is more important than time

Apart from this, he told that if you want mental peace or good sleep, then you can choose evening time to do yoga . This time can be beneficial for you. If you do not have the habit of getting up early in the morning, then you can do it anytime. He said that consistency matters more than time. He told that one should avoid eating heavy food before yoga. For yoga, you should choose a calm environment and a clean place.

benefits of doing yoga