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News Topical, Digital Desk : Yoga is not only beneficial for physical health but also for mental health. In today's digital lifestyle, most people spend more time on mobile, laptop and TV screens, which puts pressure on the eyes and weakens the eyesight.
Tratak
Tratak is a concentration exercise in which one stares at a fixed object, such as a burning candle flame, without blinking. This practice strengthens the eye muscles, improves concentration and sharpens eyesight.
Palming
In this activity, the palms are rubbed together to warm them and then gently placed on the closed eyes. This gives relief to the eyes, reduces fatigue and improves eye sight.
Eye Rotation Exercises
This exercise is done by moving the eyes up and down, right and left and in a circular motion. It activates the eye nerves and reduces fatigue caused by looking at the screen for a long time.
Shavasana
Shavasana gives deep peace to the body and relieves mental stress. Stress also affects the eyes, so this asana indirectly helps in eye sight.
Bhramari Pranayama
This is a calming pranayama in which a bee-like sound is produced. It reduces mental stress, which can reduce irritation, dryness and fatigue in the eyes.
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