If your gut health has deteriorated due to eating junk food in summer, then make these 5 fruits a part of your diet

News Topical, Digital Desk : It is most important to take care of stomach health in summers. Also, to keep the body cool and hydrated, special care has to be taken of food. However, this season can be challenging for our digestive system. During this time, problems like gas, indigestion, acidity and dehydration are common. If your stomach is fine, then you feel fit and energetic.

For this, it is important that you pay special attention to your diet in summer. Include such things in your diet which cool the stomach and also take care of Gut Health. Today we are going to tell you about some such fruits which can prove helpful in maintaining gut health in summer. Let's know in detail -

watermelon

If there is any fruit that is consumed the most in summers, then it is watermelon. Let us tell you that watermelon contains more than 90 percent water. It is helpful in keeping the body hydrated. It also improves gut health. The potassium and antioxidants present in it help in reducing the risk of heat stroke. You will get tremendous benefits by eating it daily.

banana

Banana is counted among delicious fruits. It is a storehouse of nutrients. It is also beneficial for gut health. It improves digestion. Apart from this, it also increases the metabolism rate. You can include it in your diet in summer.

Cucumber

In summers, almost everyone includes cucumber in their diet. It is eaten as a salad or raita. Like watermelon, cucumber also contains plenty of water. It is also a good source of fiber. It detoxes the body and is also helpful in improving digestion. If you eat cucumber daily in summers, then you can get relief from the problem of acidity and constipation.

Apple

Eating apples improves stomach health. If you are suffering from constipation problem for a long time, then you must eat this fruit. Actually, apples contain a good amount of fiber, which keeps the stomach healthy. Apart from this, including it in the diet also boosts immunity.

Coconut

It is advisable to drink coconut water in summers. It is very beneficial for the body. Similarly, consuming coconut also gives us many benefits. The electrolytes, potassium and minerals present in it keep us hydrated. It improves digestion. Coconut must be included in your diet in summers.

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