If your efforts to lose weight are failing, then don't worry! These vegetable juices will reduce your weight in a few weeks

News Topical, Digital Desk : In today's hectic life, we need proper nutrition and proper diet to stay healthy. Similarly, for weight loss, not just diet but good detoxification and proper nutrients are required.

In this case, vegetable juice can prove to be a great solution. These not only help in weight loss, but also give many great benefits to your health. So let's know about some such vegetable juices, whose consumption can give you weight loss and other health benefits.

Bottle gourd juice

Bottle gourd juice  hydrates the body and is excellent for detoxification. It has very low calories, which makes it helpful in weight loss. Bottle gourd juice improves digestion and increases the fat burning process. It also makes the skin glowing.

carrot juice

Carrot juice is rich in vitamin A and beta-carotene, which brightens the skin and  helps in weight loss  . It is rich in antioxidants, which frees the body from toxins and increases metabolism.

Beetroot juice

Beetroot juice is beneficial for your blood circulation and heart health. It contains nitrates, which increase muscle energy and promote weight loss. It also helps in controlling blood sugar levels.

Spinach juice

Spinach juice is rich in iron, fiber and calcium, which provides essential nutrition to the body. It helps in improving digestion and is also best for weight loss. It also keeps the skin healthy.

Tomato juice

Tomato juice is rich in antioxidant properties, containing good amounts of lycopene, vitamin C and potassium, which boost metabolism and help in weight loss. Apart from this, it detoxes the body and improves heart health.

Bitter gourd juice

Bitter gourd juice is especially beneficial for diabetes and weight loss. It has anti-inflammatory properties, which remove toxins from the body. It balances blood sugar levels and burns fat faster.

Ginger-lemon-green coriander juice

This juice detoxifies the body and improves digestion. Ginger boosts metabolism, while lemon and coriander leaves flush out toxins from the body and boost immunity.

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